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The experience of trauma can impact our lives in many ways. Irritability, difficulty sleeping, memory issues, substance abuse, hypervigilance, difficulty maintaining relationships with others, and avoidance, are common for those who have witnessed or experienced a traumatic event. At Hess Psychological Services we will develop a comprehensive approach to explore your thoughts and feelings about your trauma and learn how to cope with the results of those events. Recovery from trauma will not mean that the even did not occur, but rather it will no longer define you.

What Is PTSD/ Trauma?

PTSD (post-traumatic stress disorder) is a severe response to exposure to trauma, or particularly distressing events in a person’s life. Trauma refers to the emotions you experience during and immediately after a traumatic event. The effects of trauma can last from a few days to a few months to even years. The effects of trauma can transcend all areas of life if not treated properly.

Signs and Symptoms of PTSD/Trauma

When you have experienced a traumatic event, you may notice some physical and emotional disturbances to your normal self. These can manifest as such:

  • Being jumpy or easily startled.
  • Feeling tense, on guard, or on edge.
  • Difficulty falling asleep or staying asleep.
  • Trouble concentrating.
  • Engaging in risky or destructive behavior.
  • Feeling irritable, angry, or aggressive.
  • Avoidance of certain people, places, or events
  • Recurrent distressing memories, dreams, or flashbacks to the event
  • Feeling estranged from others

Modalities of Treatments

What defines a trauma is different to every person. Trauma responses and PTSD are both the result of you surviving an extraordinary event. While physical injuries will heal with time, the mental scars gained require patient, empathetic, and holistic treatment. At Hess Psychological Services we offer PTSD/ trauma treatment in the form of psychotherapy such as trauma informed cognitive behavioral therapy, to help restore your confidence and comfort.

Schedule a Consultation

If you are struggling with feelings of fear, anxiety, and distress after a traumatic event it is time to get the help you deserve. At Hess Psychological Services, we are dedicated to helping our clients restore confidence and peace in their lives. To schedule a consultation with founder Dr. Heather Hess or one of her team members, please fill out an online contact form.

What is PTSD?

Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. Symptoms may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event.

What are common symptoms of PTSD?

Common symptoms include reliving the traumatic event through flashbacks or nightmares, avoiding situations that remind you of the event, negative changes in beliefs and feelings, being easily agitated, and hyperarousal (being easily startled or feeling on edge).

How is PTSD diagnosed?

PTSD is diagnosed through a comprehensive evaluation by a mental health professional, which includes discussing symptoms, medical history, and the traumatic event. Diagnostic criteria from the DSM-5 may be used.

What treatment options are available for PTSD?

Treatment options include psychotherapy (such as Cognitive Behavioral Therapy and EMDR), medications (such as antidepressants), and support groups. A combination of these treatments is often most effective.

Can PTSD be cured?

While there is no definitive cure for PTSD, many people find significant relief from symptoms through treatment. With proper care, individuals can learn to manage their symptoms and lead fulfilling lives.

How does Hess Psychology approach PTSD therapy?

Hess Psychology employs evidence-based approaches to PTSD therapy, such as Trauma Informed- Cognitive Behavioral Therapy (T-CBT), narrative therapy, IFST, and trauma-focused therapy. These methods help individuals process traumatic experiences and develop coping mechanisms.

Can children receive PTSD therapy at Hess Psychology?

Yes, children can receive PTSD therapy at Hess Psychology. The approach is tailored to the childs developmental level and may include play therapy, family therapy, and other techniques designed to help children process trauma in a safe and supportive environment.

What should I expect during my first PTSD therapy session?

During the first PTSD therapy session, the therapist will conduct an initial assessment to understand the individuals history and symptoms. This session involves discussing the trauma, setting therapy goals, and developing a treatment plan tailored to the individuals needs.

How long does PTSD therapy typically last?

The duration of PTSD therapy varies based on the individuals progress and the severity of symptoms. Some people may benefit from short-term therapy lasting a few months, while others may require longer-term support. The therapist will regularly review progress to adjust the treatment plan as needed.

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