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  1. What Is Depression?
  2. Signs And Symptoms Of Depression
  3. Modalities Of Treatment For Depression
  4. Schedule A Consultation
  5. Telehealth

Depression is a leading cause of mental and physical impairment world-wide and can feel overwhelming and lonely for those affected by it. Those afflicted with depression often have a hard time seeing through the fog of the disorder. It is crucial, therefore, to foster awareness, compassion, and effective treatments for those grappling with depression. At Hess Psychological Services, we employ evidence-based treatments, holistic approaches, and the power of empathetic support systems to empower individuals to take back their lives from depression. Together, we can traverse the landscape of depression, to lead you towards a brighter, more resilient future.

What is Depression?

Depression is a common, yet significant, mood disorder that affects individuals in every corner of the world. Depression looks and feels different for everyone, yet is characterized by feelings of persistent sadness and unusual loss of interest in activities or pleasure from life. It may feel like irritability, or guilt, and can affect the way you feel, behave, and think. Depression often causes impairment when it comes to daily activities and, at its worst, can lead to feelings that life is no longer worth living. Some people may only experience depression once in their lives, but many have recurring episodes. 

Signs and Symptoms of Depression

Depression is more intense and prolonged than having a case of the blues. Signs and symptoms may include:

  • Feelings of sadness, tearfulness, emptiness, or hopelessness
  • Sudden outbursts of anger, frustration, or irritability.
  • Loss of interest in hobbies or activities.
  • Reduced libido.
  • Sleep disturbances and lack of energy.
  • Changes in appetite or weight.
  • Trouble thinking, concentrating, and remembering.
  • Feelings of worthlessness, guilt, and self-blame.
  • Physical problems like body aches.
  • Thoughts of suicide.

Signs of symptoms of depression can vary depending on the age of the individual. Children and teens may exhibit different symptoms than adults who are suffering from depression, including increased irritability or body aches opposed to typical sadness.

Modalities of Treatment for Depression

At Hess Psychological Services, we offer a variety of evidence-based treatment modalities, such as cognitive behavioral therapy, interpersonal therapy,  person-centered therapy, and mindfulness, in order to uncover the most effective solution for your unique needs. When it comes to establishing ways to cope and live with your depression, we know that there is no single treatment that works for everyone. 

Schedule a Consultation

If you are struggling with feelings of sadness, hopelessness, or irritability and find that they are impacting your daily life, it is time to get the help you deserve. At Hess Psychological Services, we are dedicated to helping our clients restore harmony and peace to their lives. To schedule a consultation please fill out an online contact form.

What are the signs that I might need depression therapy?

Signs include persistent sadness, loss of interest in activities you once enjoyed, irritability, changes in appetite or sleep, fatigue, feelings of worthlessness, and recurrent thoughts of death or suicide.

What therapeutic approaches are used to treat depression?

Common approaches include cognitive-behavioral therapy (CBT), psychodynamic therapy, interpersonal therapy (IPT), and sometimes integrative or holistic therapies, depending on the individuals needs.

Can depression be treated without medication?

Yes, many cases of depression are treatable with psychotherapy alone. However, some severe cases might benefit from a combination of medication and therapy.

How often should I attend sessions for depression therapy?

Initially, weekly sessions are common to gain momentum and start effective change. The frequency might change over time based on your progress and treatment goals.

What are the signs that I should seek depression treatment at Hess Psychology?

If youre experiencing persistent sadness, loss of interest in activities, changes in sleep or appetite, difficulty concentrating, or thoughts of self-harm for more than two weeks, its time to seek help. Hess Psychology offers compassionate, professional support for those struggling with depression.

Does Hess Psychology offer medication management for depression?

While Hess Psychology focuses on psychotherapy, we collaborate with psychiatrists and primary care physicians when medication may be beneficial. We can provide referrals and work alongside your medication provider to ensure comprehensive care for your depression.

How does Hess Psychology approach treatment-resistant depression?

For treatment-resistant depression, Hess Psychology employs a multi-faceted approach. This may include combining different therapy modalities, such as CBT and interpersonal therapy, exploring lifestyle changes, and collaborating with other healthcare providers to consider additional interventions like transcranial magnetic stimulation (TMS) or ketamine therapy.

Can Hess Psychology help with depression-related relationship issues?

Yes, Hess Psychology addresses relationship issues that often accompany depression. Our therapists can work with you individually or with your partner to improve communication, rebuild intimacy, and develop strategies for supporting each other through depression.

How does Hess Psychology incorporate mindfulness into depression treatment?

Hess Psychology integrates mindfulness techniques into depression treatment to help clients manage negative thoughts, reduce rumination, and increase present-moment awareness. We teach practical mindfulness exercises that can be easily incorporated into daily life to alleviate depressive symptoms.

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We extend our support beyond physical boundaries, offering confidential and convenient online sessions.

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Psychologist, PHD, LP at  |  + posts

Hess Psychological Services was founded during COVID when I witnessed an explosion of individuals needing help dealing with the stressors of life. We have since expanded and have a brick-and-mortar location in Comstock Park, Michigan. Our team of therapists is growing and I am honored to work alongside other clinicians with a similar passion for helping others.

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